Showing posts with label fitness. Show all posts
Showing posts with label fitness. Show all posts

Friday, July 9, 2010

New Blog


Because you may not have noticed the new tab up top, I  wanted to share with you that I have started a new blog! You can click on the new 'a mommy's running journey' tab and it will bring up a link that will take you straight to it. I've asked my dear friend and running partner, Jenn, to contribute to it as well. The blog will be used to document our own personal running journey's, keep track of weekly runnning mileage, share techniques and races completed but will also be chock full of tips, tools and links to encourage and enable others to begin a marvelous journey of health and fitness all their own.

Wednesday, May 19, 2010

Sprinting to the finish line is


hard work!


intensely painful!


Hugely rewarding.

~

Check out the link http://www.backprint.com/view_event.asp?PID=bp%18%7ED&EVENTID=67798 and type in #2795 to see some pics of me sprinting to the finish line this last weekend.
~

Monday, May 17, 2010

A weekend to remember-UPDATED

Okay seriously.
Take back everything I said about the ingenuity of the chip for the race and so on and so forth...
WHAT are they thinking?
Okay, I'll stop ranting and explain.
Little did I know they go by the gun time, NOT the chip time to determine race placement. This is fine, if you're in the front of the humongous mob I told you about. BUT if you are in the middle let's just say for synopsis' sake, you are totally screwed from the beginning because it takes you 30 seconds longer to reach the starting line! I looked here at the race results and realized I should have been in 2nd place, IF you go by the fastest run time. 2ND! I am overwhelmingly happy to know that I ran the race, not in 26 min. 45 seconds like I thought I had, but rather 26 min. 11 seconds, people!! Yippee!
{sigh} Ah, well. You live and you learn. I'll just have to save winning 2nd place for another day. {wink-wink}
-----
Original Post:
WE DID IT!


We recently had a weekend to remember. Memorable is much too weak a word. It was so incredibly special, uniting and along with dear friends, the memories and feelings are forever integrated into the fabric of my heart.

Fellowship, good food, games, friendly-{ahem}-competition, and most importantly our first RACE!

My husband and I, our friends David, Michael and Jenn all went over the evening before the race and enjoyed time away, visiting and eating! We also played 18 holes of miniature golf, which I played quite horridly on, but was glad to be out of the way of David and my husband's "competitiveness"(which was quite fun to be a spectator of I must admit).
We stopped by the park to pick up our race numbers the night before as well and walked around enjoying the beauty of it, as well as reveling in the anticipation of what the next day would bring!

We were up bright and early to get to our perspective races, and interestingly enough someone with quite the intelligent intuitiveness came up with calculating individual times by each race participant wearing a chip around their ankle. You all start in a messy mob and once you, personally pass the starting line, as you watch your step, dodging people, cones and strollers, your 'personal' time clock starts and doesn't stop until you, and your ankle chip, pass the finish line! Really ingenious. The start was really fun because you're in the middle of this excited mob of racers and when the gun goes off, it really is an adventure just getting through the first half-mile as the gobs of people begin to thin out and you break into a rhythm of your own. I totally started to veer off with the 10k runners at one point, but thankfully caught my mistake with only a minor 10 seconds of damage at the most. It was a scenic run on the greenbelt beside the river and in the shade of huge trees. At one point I grabbed a water cup as I passed through an aid station. As I continued to run, I was able to splash a gulp into my dry mouth. I felt quite like an official racer at this point. Heehee. Over the course of the race, a few people passed me, I passed quite a few more... even a few men, which I felt slightly bad for. Our reunions at the finish line were extremely emotional, filled with congratulatory exchanges and excited hugs and handshakes even as some of us were about ready to collapse!


If you remember this post, you'll already know a friend and I have been training for months to participate in our first running race, ever! I was SO glad that my husband and I had scoped the race terrain out prior to the race. There is something oddly comforting to know you've been there before and can envision yourself running and finishing the race. Both Jenn and I finished the 5k with flying-mommy- colors!



My husband and our friend, David were even more ambitious and participated in the half-marathon without having trained much at all. They finished, though, and not shabbily either.





We have yet to get the final results from this race but my good friend, despite feeling a bit fluish that race morning, was able to put one of her best times down in her race. And myself, well, adrenaline and insomnia... yeah, not a good combination the night before a race. I ran on 3 hours of restless sleep but still put down one of my best times as well! I was even able to sprint the last 20-30 yards to the finish line. As far as I can remember, as the quickly posted results at the finish line were being flocked with crowds of people much like vultures to fresh meat, I was 5th in my gender and age group out of approx. 35 ladies, 77th overall, men and women all ages out of approx. 500 participants and my overall time was 3.1 miles in 26 minutes and 45 seconds. I'm genuinely happy. I knew going into this race that to win, or at least be in the top 3, I would have to put in 8 to 8.25 minute miles, and because of sickness a couple weeks before the race and other priorities, along with being a tired mommy to many small children, I just couldn't get the speed work in that I needed to improve my time, well, in time. That's okay, though. I've only been running for 4 months, after a break of 10 years, so I can give myself a eensy teensy break. Really, this race was more about having something to work towards, something to look forward to at the end of ALL of the hard work and effort we've been putting into getting into running shape. It's all been well worth it, and the pay-off was spectacularly fulfilling.



We may be goofy runners, who wear the shirts we worked hard to get, that prove our participation in the grueling event but...
we're proud goofy runners.
And it feels GREAT!!



What's next you may ask?
Well, now, after a week or so of "rest", we will get back to it. Train our hearts out. Speed work, distance and endurance training. And next time, we're going for the 10k...
I can hardly wait!!!

Monday, May 3, 2010

A Marathon's distance covered...



...on our bikes.


My husband and I had a beautiful afternoon together this past weekend! We invited our babysitter over to play with our kids while we went off to hit the greenebelt running cycling! We made it approximately a 30 mile ride, round trip. Although, we had an alternative motive and agenda to riding in the specific area that we did, more than anything we were SO excited to spend our date outdoors, overwhelmingly overjoyed to be in each other's company and share our common interests, close friendship, the warm sunshine and the enormous amount of aerobic activity and sightseeing on our 2 1/2 hour journey. This was the longest bike ride either of us had ever taken, and we're hooked!

Now, to remember to bring three times as much water next time....


Friday, April 23, 2010

ambitious

Exercise and remodelling. Getting in shape and landscaping. Planning Spring and summer visits and vacations and finishing up homeschooling. Blogging and reading more. Sleeping less and eating right...

Am I alone in my multi-tasking binges? Are my lofty intentions too high? Planning. Planning. Planning. Planning.

Spring brings on the go-&-get-em energy I suppose.


Here are a couple of our Spring caused aspirations:

We are planning on remodelling the front entry of our house along with updating the landscaping this Spring. We will keep looks in mind as we go about the process as our 1938 house is due for a more contemporary front entrance but the major factor behind this remodel is to keep water from invading our basement.

When it pours cats and dogs, I mean drenching rain, the kind of rain that comes down so hard on the windshield that you can't get the wipers to wipe fast enough to see through it kind of rain; the street drain just off the corner curb of our yard can't handle the huge amounts of water and it backs way up into our front yard, bubbling over, sending hoards of dirty H2O rushing towards our foundation, reeking havoc on our nerves and our house!

We are determined to come up with a solution, whether or not the city will help us out with the project. After all it is their drain, right?
This type of rainfall only happens once or so every twelve months if at all in any given year. But when it rains, it pours if you know what I mean.



I have also been running my Fanny off this spring! Starting in February my long-time friend, Jenn (fellow mother to many small children) and I decided to start the 'Couch to 5k' program and have made it feasible by coop-babysitting each other's kids. We have been meeting up twice a week for our running escapades. We take turns hauling our kids to each others house and then take turns once again running our program while the other watches ALL of the kiddos.

Kudos to my dear friend Jenn because hey, what's 3 more on top of my five for me to keep track of, BUT 5 more on top of her three? Well, amazingly she handles it like a pro!

We finished that program with flying colors in 10 weeks and have been training for an 8k since then. We have both conquered running 3 miles and running them faster than a 10 minute a mile pace. YAY! In fact just today I ran 3.5 miles in 30 minutes! That's a split time of 8 minutes and 30 seconds a mile!

I recently ran 4.5 miles in 40 minutes... STRAIGHT, BABY! Just to give you an idea of how out of running shape I was, I hadn't put on my dusty running shoes for any amount of dedicated time for, Oh... about 10 years or make that HIGH SCHOOL. I know. Too, too long. I've been pregnant, breastfeeding, overweight, depressed, busy, working, otherwise occupied, lacking prioritisation and many other excuses I'm not remembering at the moment. I look back to February of this year and think about how stinking hard it was to run for a minute straight and I am amazed at how quickly hard work and dedication pays off! We've been hurt, our knees have killed us periodically, we've been tired (as mothers often tend to be) we've been sick, our kids have been sick, it's been raining out and we have STILL pushed through and are better because of it. It just feels good to have something to be working towards.

Jenn and I are excited and nervous at the same time to be signed up for a 5k race this May. It's the shortest runner's race out there but it's a start and who knows... maybe a full blown marathon isn't that far out of our adventurous reach.

A heartfelt thank you to my dear running partner, fellow mother and sister in Christ, Jenn.


I couldn't have done it without you!